A yoga block is a rectangular piece of foam or cork that is used to support the body in various poses. Blocks can be used
Category: Yoga Tips
If you’re looking for a way to deepen your stretches and get more out of your yoga practice, a yoga strap may be the answer.
What does yoga do for you? This is a question that has been asked for many years and the answer is still not completely known.
What is sculpt yoga? Sculpt yoga is a yoga practice that is designed to sculpt and tone the body. It is a more vigorous form
There is no one answer to the question of what to wear to yoga class. Different people might prefer different clothes for yoga. However, there
When you are pregnant, it is important to be mindful of the poses you are doing in yoga class. Certain poses may be harmful to
There are many different types of yoga. The most common type is Hatha Yoga, which is a physical practice that combines Asanas (postures) and Pranayama
How many yoga blocks do you need? This is a question that is asked frequently, and the answer is – it depends. Blocks are used
A yoga trapeze is a fun and unique way to add excitement to your yoga practice. Not only does the trapeze provide a new challenge
If you are at your due date and are looking for ways to induce labor, you may have considered using a yoga ball. A yoga