Category: Yoga Basics

wrists are one of the most important body parts when it comes to yoga. They help us to hold onto poses and to balance. If

Namaste is an ancient Sanskrit word that is still in use today. It is a greeting that is used to show respect to someone else.

What is DDP Yoga? DDP Yoga is a yoga program created by former World Wrestling Entertainment (WWE) wrestler Diamond Dallas Page. The program combines traditional

There are many similarities between yoga and pilates, but there are also some key differences. Both practices focus on strengthening and stretching the muscles, but

There are a few reasons why goat yoga is bad. One reason is that the goats can be unpredictable. They may jump on people or

If you’re pregnant, there’s a good chance you’ve been hearing a lot about yoga. Maybe you’re even thinking about giving it a try. But is

How many calories do you burn doing yoga? That depends on the type of yoga you are doing, as well as your own body composition

There is no one way to become a yoga teacher. However, there are some basic steps that will help you on your journey. The first

There is no one-size-fits-all answer to the question of how to get better at yoga, as the practice can be tailored to fit each individual’s

There’s no one-size-fits-all answer for how to start practicing yoga, as the best way to get started will vary depending on your individual needs and