A yoga block is a rectangular piece of foam or cork that is used to support the body in various poses. Blocks can be used
Author: Angelina Keeley
Angelina Keeley is a yoga instructor and blogger who lives in Los Angeles. She is a graduate of the University of California, Los Angeles, where she earned a degree in sociology. Angelina began teaching yoga in 2009 and has since become a well-known figure in the yoga community. She is the author of the blog Angelina Keeley Yoga, which has received more than 300,000 views. Angelina is also a contributor to the Huffington Post, where she has written about yoga and wellness topics.
There are many different types of yoga. The most common type is Hatha Yoga, which is a physical practice that combines Asanas (postures) and Pranayama
How many yoga blocks do you need? This is a question that is asked frequently, and the answer is – it depends. Blocks are used
There is no one way to become a yoga teacher. However, there are some basic steps that will help you on your journey. The first
There is no one-size-fits-all answer to the question of how to get better at yoga, as the practice can be tailored to fit each individual’s
A yoga trapeze is a fun and unique way to add excitement to your yoga practice. Not only does the trapeze provide a new challenge
There’s no one-size-fits-all answer for how to start practicing yoga, as the best way to get started will vary depending on your individual needs and
wrists are one of the most important body parts when it comes to yoga. They help us to hold onto poses and to balance. If
If you are at your due date and are looking for ways to induce labor, you may have considered using a yoga ball. A yoga
If you’re pregnant, there’s a good chance you’ve been hearing a lot about yoga. Maybe you’re even thinking about giving it a try. But is